Here on LaurenConrad.com we post a lot of blogs about slimming down, shaping up, and getting fit. I’ll be the first one to admit that I love to read diet and fitness tips because I think a healthy lifestyle is important. But behind all of this talk of toning up lies the heart of what it means to be healthy: Loving the skin you’re in and treating it right. One reader recently wrote a comment that really inspired me and sparked a conversation on the blog. She explained that “loving the body you have” is a great way to be confident, but that constantly working to improve our health is what’s really important. I was happy to see this interesting take on the whole idea of “slimming down” and “shaping up” because it showed me that our readers are quite intuitive about body image. In a nutshell, here’s what one reader, Halie, wrote:
[Being healthy] shouldn’t be about appearance, it should be about health. Love yourself so much that you want to be healthy. Once I let go of trying to be skinny or perfect and focused on the idea of loving my body so much that I gave it the very best treatment, I got healthier.